It is common for every individual to have bad days among the good ones. Life is not always a sunshine and rainbow so having difficult moments from time to time is considered normal. The problem is not the bad day but how you reach and deal with it. Different person may deal with bad days differently. Some people tend to have a fast recovery while others struggles more.
How to practice self-care and deal with bad days
Bad days often happen without reasons. There is no particular thing happens but you feel like something is wrong, making you feel like staying in bed all day. It is also common for us feeling down without particular reason and one of the best coping mechanism is binge unhealthy foods. So here are some tips you can consider using to combat your bad days:
Head outside for a walk
During bad days, you don’t have to keep forcing yourself accept the situation. Instead of struggling to do so, it is more preferable to head out and take a walk for half an hour or so. A walk can help clear your mind especially when your walking path is surrounded by nature. While walking, play your favorite music or relaxing songs.
Dress up for the day
It is often difficult for you to get off of the bed during those bad days. Instead of lying in your bed all day, why not doing the opposite. Dress yourself to your preference and rock your favorite outfit. Try outfit that you tend to save for particular occasion. See if it can improve your mood. Put some makeup to compliment your stunning outfit for the day.
Burn scented candles
To help you relieve the stress and tension, try burning scented candles in your space. If you don’t really like scented candles, you may try other alternatives such as oil diffuser where essential oils are used to create aromatherapy. While enjoying the scent, you can also switch on your fairy lights to further calming, relaxing ambience.
According to Planetshine, animals are said to be a great companion for humans since they can radiate positive energy, especially pets. Spend time with animals during bad days have been proven to be one of the most effective ways in improving your mood during bad days. Pet animals lovingly for some time. Or if you have your own pets, groom them and play with them for the day.
Nourish your body
Regardless of your preference, your body needs proper nourishment, especially during bad days when you struggle more. Eat and drink healthily because healthy foods can help improve moods as well. However, you can also indulge in your favorite snacks such as chocolate bar or pop corn to help elevate your appetite as well.
Many people find it helpful to meditate on daily basis. If you are not used to meditate, try doing it during bad days and see if it can help improve your mood. While meditating, you can also practice deep breathing exercise.