Lots of people think that health is about genetic. However, it is not entirely true. Aside from genes, your health benefits alot from positive lifestyle choices. You cannot change your genes or the environment where you live in. However, you can make conscious change to your lifestyle, opting for healthier, and more positive choices.
Promoting good health with positive lifestyle
Lifestyle is not only about how you dress or present yourself. It is more about how you take care of your well-being mentally, physically, and emotionally. It is a holistic approach so you cannot leave one element for the others. And here are positive lifestyle factors important to promote your overall good health:
Practicing a healthy diet
Diet is not about restricting your body from getting good nutrients it deserves. It is about maintaining your well-balanced diet. Eating food that helps your body energized and healthy in general. What you eat does matter because it affect how your body function. Make conscious choice of food you need to eat so that you can lower the risk of cancer, heart disease, and any other diseases. Eat lots of vegetables and fruits in your daily meals. Reduce the consumption of processed or junk foods.
Having quality sleep
Lack of sleep can lead to deteriorating health also high level of stress. It can also cause you to lose focus. However, it is also important to remember that having too much sleep will not give positive impact to your health either. Hence, you need the right amount of sleep. A good night’s sleep can help recharge your body and mind. During sleep, your body still working by repairing damaged cells, and getting rid of waste. Ask help from professionals if you have difficulty to sleep.
Every individual may have different capacity of physical activities to do on regular basis. The point is to do it regularly and consistently. You don’t have to do it vigorously like an athlete does. Choose physical activities you like and do it for 30 minutes per day. By staying active, your mind will also become clearer and can be freed from excessive stress.
Maintain a healthy body weight
Obesity is one of the greatest contributors to various high risk disease such as cancer, diabetes, heart disease, etc. You can check your body mass index to see if you are in healthy range. Keep in mind that it is not about looking thin or meatless. Talk with your healthcare provider if you are struggling with your body weight.
Reduce stress, alcohol consumption, and stop smoking
Stress can damage your well-being in so many ways. It is not something concrete you can remove with your hand so it is challenging to reduce it. You can practice meditation and mindfulness to help reduce the level of stress. Also, limit alcohol consumption and stop smoking because those two things can cause lots of severe health problems such as stroke, erectile dysfunction, cancer, etc. It may not happen today or tomorrow but in few years.