Best Ideas To Pamper Yourself During Bad Days

Best Ideas To Pamper Yourself During Bad Days

It is common for every individual to have bad days among the good ones. Life is not always a sunshine and rainbow so having difficult moments from time to time is considered normal. The problem is not the bad day but how you reach and deal with it. Different person may deal with bad days differently. Some people tend to have a fast recovery while others struggles more. 

How to practice self-care and deal with bad days

Bad days often happen without reasons. There is no particular thing happens but you feel like something is wrong, making you feel like staying in bed all day. It is also common for us feeling down without particular reason and one of the best coping mechanism is binge unhealthy foods. So here are some tips you can consider using to combat your bad days:

Head outside for a walk

During bad days, you don’t have to keep forcing yourself accept the situation. Instead of struggling to do so, it is more preferable to head out and take a walk for half an hour or so. A walk can help clear your mind especially when your walking path is surrounded by nature. While walking, play your favorite music or relaxing songs. 

Dress up for the day

It is often difficult for you to get off of the bed during those bad days. Instead of lying in your bed all day, why not doing the opposite. Dress yourself to your preference and rock your favorite outfit. Try outfit that you tend to save for particular occasion. See if it can improve your mood. Put some makeup to compliment your stunning outfit for the day. 

Burn scented candles

Burn scented candles

To help you relieve the stress and tension, try burning scented candles in your space. If you don’t really like scented candles, you may try other alternatives such as oil diffuser where essential oils are used to create aromatherapy. While enjoying the scent, you can also switch on your fairy lights to further calming, relaxing ambience.

Pet animals

According to Planetshine, animals are said to be a great companion for humans since they can radiate positive energy, especially pets. Spend time with animals during bad days have been proven to be one of the most effective ways in improving your mood during bad days. Pet animals lovingly for some time. Or if you have your own pets, groom them and play with them for the day. 

Nourish your body

Regardless of your preference, your body needs proper nourishment, especially during bad days when you struggle more. Eat and drink healthily because healthy foods can help improve moods as well. However, you can also indulge in your favorite snacks such as chocolate bar or pop corn to help elevate your appetite as well. 

Try meditation

Many people find it helpful to meditate on daily basis. If you are not used to meditate, try doing it during bad days and see if it can help improve your mood. While meditating, you can also practice deep breathing exercise. 

Prebiotic Skincare is the Next Beauty Big Thing: Learn More About It

Prebiotic Skincare is the Next Beauty Big Thing- Learn More About It

You’ve most likely heard of prebiotic and how crucial they are for gut health. But what about having prebiotic skincare?

Prebiotics are helpful to skin and today researchers in beauty industry are starting to incorporate them into skin care formulations. Even though prebiotic is a relatively new skin care component, they quickly become popular. Don’t get mixed up with probiotics skincare, though. Topical probiotics help to provide an effective barrier against harmful environmental components including pollution, smoke, and debris, helping skin to remain comfortable and balanced. 

We’ll go through the differences between prebiotics and probiotics, why they’re excellent for skin, and which prebiotic-infused products to test first. We engaged the help of prominent dermatologists and scientists as prebiotic and probiotic skin care became a hot new trend.

What Prebiotic Actually Means

Prebiotics and probiotics, whether they’re in your gut or on your skin, work together to keep you healthy. What we call as prebiotics is the living microorganisms in a product that can be used on the skin or ingested to benefit your health. “Prebiotics are the nourishment that keeps your probiotics alive and active,” Elina Fedotova, cosmetic chemist and creator of Elina Organics Spa Chicago & Kalamazoo, explained.

In other words, a prebiotic acts as a fertilizer or food for probiotic bacteria, promoting their growth in the gut and intestines. Probiotics are living microorganisms that can be ingested orally or applied topically to give helpful and useful properties.

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Incorporating Self-Care Into Your Daily Routine

How Does Prebiotic Works for Your Skin

Prebiotic Skincare is the Next Beauty Big Thing- Learn More About It

Prebiotics, in a nutshell, are beneficial to the skin as well as your body. But what exactly are they? Probiotics are a type of living bacteria that help to support the millions of beneficial bacteria that live in your gut and on your skin’s surface. They also prevent harmful germs from entering the skin, which can cause inflammation and contribute to breakouts, eczema flare-ups, and premature aging. Probiotics are typically made from fermented foods.

Prebiotics, on the other hand, assist probiotics and good bacteria in performing their functions more effectively. These prebiotics keep your skin’s microbiome strong and healthy by feeding your naturally occurring probiotics. They also help to maintain a healthy pH balance on the skin, as well as a strengthening the skin barrier against inflammatory intruders.

Dr. Noelani González, director of cosmetic dermatology at Mount Sinai West in New York, remarked, “Like our gut flora, our skin flora is continuously balancing hazardous and good bacteria.” Both the concentration and type of organisms vary by individual and bodily area. By inhibiting the formation of hazardous pathogens, the skin aids in the preservation of the skin’s immunity to certain organisms. This is how skincare with prebiotic ingredients maintain the health of your skin!

Can Prebiotic Skincare Combats Acne? 

You might wonder, can prebiotic beauty products helps you with acne or does it only work with already healthy skin? The answer is yes! Prebiotics (and probiotics) can help with acne treatment in some cases. Prebiotics help to prevent blemishes by reducing inflammation that causes breakouts. When coupled with probiotic bacteria, the prebiotic component glucomannan is particularly helpful at minimizing blemishes and breakouts!

If you’re already using a probiotic skin care product, introducing a prebiotic to your skincare routine will significantly improve its effectiveness. To receive the benefits of prebiotics, you don’t need to combine both probiotics and prebiotics. Prebiotics beauty products, when applied alone, can boost the number of helpful probiotic bacteria on the skin.

Incorporating Self-Care Into Your Daily Routine

Incorporating Self-Care Into Your Daily Routine

Taking care of yourself sometimes is not something you can do mostly because you feel like you don’t need it or that you don’t have enough time to indulge yourself in such routine. However, taking care of yourself is important and you will understand why maybe not today or tomorrow but later especially when you are near thirty. You feel like invincible and unstoppable that leads you to think self-care routine is just for the weak. However, there are so many benefits you can get from incorporating self-care into your daily routine.

How to incorporate self-care into daily routine

You might imagine self-care as someone who is in a rob being pampered with various luxurious treatment while sipping a cup of herbal tea. However, self-care for everyone might be different, depending on personal need and preference. The most important thing is to make it a routine, not a task you are obligated to do. Only then you can get the full benefits of self-care routine. 

Before diving into self-care ideas, make sure that you know when and why you need self-care. Then, find out what kind of care do you need or want. Some people might need self-care in a form of simple nap for an hour while others need a thorough bath using special scented soap or something. Meanwhile, there are also those who prefer self-care in a form of reconnecting with the people they are comfortable with. 

Create a routine to start and end the day

Create a routine to start and end the day

This gives a sense of clear purpose in your day by day life. You know when you drink a cup of water in the morning it is the time for you to restart. A restart routine can be anything you have on your mind. You don’t have to follow certain someone’s routine. Do something that make you feel more comfortable. 

Involve your sense when practicing self-care

To optimize your self-care routine, involve your sense, be it smell, sounds, memories, etc. For example, you choose having a cup of warm tea in the evening as a way to practice your self-care routine. You can amplify it by playing relaxing songs from your playlist. Or, you can simply lit a candle with a scent that remind you of happy times or childhood. 

Practice deep breathing

You don’t have to go travelling abroad to practice self-care routine. You can simply stay at home during your day off, practice simple yoga and deep breathing. Or, you can practice deep breathing to start and end your day. Before sleeping, you practice deep breathing for a few minutes to help you relax. And when you wake up, you do it again before starting your day. 

Make a list

You can also list things you want to do to pamper yourself especially for when you experience bad days. Hence, you may not only have one but several options to do. By making a list, you feel like you have something to turn to when you need something to ground you. 

How To Fall Asleep Quickly Without Counting Sheep

How To Fall Asleep Quickly Without Counting Sheep

How many sheep you have to count until you fall asleep every night? It must be inconvenience to keep doing it but you feel like you have no choice if you don’t want to stay awake all night. Sleep is important not only for your physical but also mental health. Lack of sleep can lead to variety of health problems both in short and long term. Thus, there are several tips to help you fall asleep quickly and get a good night’s sleep without the need to counting sheep before.

Make sure you are not hungry before going to bed

Sometimes, the problem of falling asleep is because you are hungry. Hence, make sure to eat two to three hours before sleep. Don’t eat too close to bedtime since it is not good for your body. If you don’t want to feel heavy before bed, you can eat fruits or healthy snacks. 

Shower or bathe with warm water

Decreasing of body temperature before bed is good to help you fall asleep quickly. However, it doesn’t mean you should shower or bathe with cold water. Instead, you should do it with warm water because your body temperature will decrease afterwards. Hence, your body will be more relaxed and you will feel sleepier. 

Set your room temperature right

The right temperature of your room can help a lot in making you fall asleep easier. It is best to set your room temperature a little bit lower to create cool moods. The right room temperature will help a lot in keeping you asleep throughout the night so you won’t get easily awaken. Also, dim the light to keep your circadian rhythm. 

Set your phone and gadget aside

Set your phone and gadget aside

It is best that you avoid using any gadget at least one hour before bedtime. You can replace it by reading your books instead. Or, you can also do some journaling before bed instead of scrolling through social media. The blue light from electronic devices can distract your natural circadian rhythm. 

Avoid napping for too long during daytime

Napping can be beneficial for your health since you allow your body to take a break. However, you will only get the best benefit for napping that is no longer than 30 minutes. Also, avoid napping too close to your bedtime. If you feel so sleepy, do activities to distract yourself. 

Avoid drinking caffeine too close to bedtime

It is best to not drink any caffeinated beverages at least 7 hours before bedtime. If you drink coffee in the evening, the caffeine will stay in your system even when it is your bedtime, making it harder for you to fall asleep. It can also disturb your sleep throughout the night and make you constantly wake up. 

Try meditation and breathing exercise

Meditation can help  alot in keeping you relaxed and reduce anxiety. Your mind will be more peaceful so you are easier to fall asleep. You might also try breathing exercise you can do before bedtime to help you relaxed.