Longevity and overall well-being are aspirations shared by many as we strive to lead meaningful and extended lives. While genetic makeup influences our lifespan, we can shape our destiny through conscious lifestyle decisions that foster a longer, healthier existence. Explore five key elements contributing to a healthy lifestyle and potentially increasing our chances of living a longer, healthier life. Integrating…
It is common for every individual to have bad days among the good ones. Life is not always a sunshine and rainbow so having difficult moments from time to time is considered normal. The problem is not the bad day but how you reach and deal with it. Different person may deal with bad days differently. Some people tend to…
You’ve most likely heard of prebiotic and how crucial they are for gut health. But what about having prebiotic skincare? Prebiotics are helpful to skin and today researchers in beauty industry are starting to incorporate them into skin care formulations. Even though prebiotic is a relatively new skin care component, they quickly become popular. Don’t get mixed up with probiotics…
Taking care of yourself sometimes is not something you can do mostly because you feel like you don’t need it or that you don’t have enough time to indulge yourself in such routine. However, taking care of yourself is important and you will understand why maybe not today or tomorrow but later especially when you are near thirty. You feel…
How many sheep you have to count until you fall asleep every night? It must be inconvenience to keep doing it but you feel like you have no choice if you don’t want to stay awake all night. Sleep is important not only for your physical but also mental health. Lack of sleep can lead to variety of health problems…